Does counselling work?

Psychological or personal counselling allows you to talk with a professional about a multitude of things ranging from social to emotional to behavioural situations that might be affecting your life.

 

You can seek counselling for almost any emotional situation! Acquiring a counsellor can bring about help and change when you most need it. Some of the most common reasons people seek counselling include:

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• Difficulty concentrating or completing work or academic tasks

• Family or relationship problems

• Self-defeating behaviours and habits such as procrastination

• Issues resulting from grief and loss

• Problems with stress-management

• Coping with traumatic events

• Domestic violence or sexual assault

• Depression or lack of motivation

• Acute panic attacks or anxiety

• Problems with drugs or alcohol

• Anger problems

• Sexual worries

• Compulsive behaviours